Summer of Love-ing ME!

Free 12 Tips and Tools to Increasing Love for Self

A few weeks ago we launched the Summer of Love-ing ME! 12 weeks to increase your capacity to love self. We know that in order to live an Ignited Life, you need to love self first and best. Take care of self, sometimes even Radically Care of self...meaning extreme care during times of great stress or expended energy. And, put your pleasure at the top of your To-Do List....

It's not always easy. The others in our life can take over, form a mutiny, need from us, want from us.

We only have so much to give.

Sign-up for these free tools here!

Hot Pink knows that you see this message a lot. From us and others out there in the coaching and health and wellness business. But, the importance of this message is such that it needs repeating. The more you receive this message in your newsfeed, your inbox, your daily life...the more we are hoping it hits home.

What are these twelve tools?

It starts with week 1, compassion for self. How we talk to our selves, forgive our selves, have empathy for self. The inner dialogue that we play in our life needs to be filled with affirmations and compassionate communication with self. This is hard for women, we are often our worst critique, our own enemy and aligned to shame and self-destruct.

The next week, we share the tool of morning and evening rituals that lead us down the path of self-love. These tools can easily be incorporated into your day.

Other tools we share: receiving from others to get our needs met, healthy eating and healthy moving, loving our curves for who they are, and much more!

We can do this, together.

Love-ing YOU along the way,

Ann and Christie, Hot Pink YOUniversity
Authors of Ignite Your Life: Live with Passion, Purpose and Play

Comments

Seeing Someone Through a New Lens

Seeing My Mother for the First Time Monday in Guatemala is for meeting the sponsored children and their families. There is excitement and nervousness. Less than 10 % of the Unbound sponsors actually make it to see their sponsored children or families. This is my mother's third trip and our arms are loaded with gifts to meet 3 of the 4 children she and my step-father sponsor and their families. The gym is filled with tables on one end and Guatemalan families fill them, babies and grandparents, parents and siblings, all journeyed with their children who are sponsored to greet the people who send the money each month that allows for the family to meet basic needs, apply for assistance to get off dirt floors and into homes made of cement bricks, not tin. That awkward moment of first greetings The interpreters are there as I brush off my 7 years of high school and college Spanish. My mother goes to each of the families with confidence and smiles as she hu...

Creating a Ritual to Review Your Year

As you hang the 2016 calendar and throw away 2015, it is a symbolic ending and beginning that causes us to pause, for just a moment. What did 2015 mean for you? What did you create? And, what can you celebrate.... Hot Pink YOUniversity invites you to create a ritual to review your 2015. Take a moment and think back, month by month....what was happening? What did you learn about yourself and about the world? What feelings did you create? What did you manifest for yourself? As you think of these for yourself....Hot Pink YOUniversity will exemplify the ritual we invite you to create. January launched the very first Woman on Fire: 7 steps to Reignite Passion, Purpose and Play. We combined everything that we knew to be true academically and personally into this 6 month intensive program. We felt nervous, excited and humbled as we began the work that felt like birthing. Birthing our ideas into the world and hopin...

Hot Pink YOUniversity is INDIA Bound

It is the morning of our adventure. My bags sit packed by the door. My family still lightly sleeps. I am feeling a mix of emotions....excited, yes. Curious...no doubt. A little afraid...stories trickle in from a variety of solicited and unsolicited sources on precautions and concerns. It is this time before the trip, the books on India splayed out before me, my imagination centers of my brain on fire for what I might see, feel and hear. These are the moments I feel plugged back into life, reignited with passion and perhaps a little purpose as I seek to understand and experience the various cultures of the world. For many of us, that fear holds us back from these experiences and we say "no" before we even consider the potential of a YES in our lives. When you retrain your brain to say "YES", you plug back into that passion-seeking side of you. Motivation is lost in 5 seconds. If we look at the obstacles or potential...

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