Summer of Love-ing ME!

Free 12 Tips and Tools to Increasing Love for Self

A few weeks ago we launched the Summer of Love-ing ME! 12 weeks to increase your capacity to love self. We know that in order to live an Ignited Life, you need to love self first and best. Take care of self, sometimes even Radically Care of self...meaning extreme care during times of great stress or expended energy. And, put your pleasure at the top of your To-Do List....

It's not always easy. The others in our life can take over, form a mutiny, need from us, want from us.

We only have so much to give.

Sign-up for these free tools here!

Hot Pink knows that you see this message a lot. From us and others out there in the coaching and health and wellness business. But, the importance of this message is such that it needs repeating. The more you receive this message in your newsfeed, your inbox, your daily life...the more we are hoping it hits home.

What are these twelve tools?

It starts with week 1, compassion for self. How we talk to our selves, forgive our selves, have empathy for self. The inner dialogue that we play in our life needs to be filled with affirmations and compassionate communication with self. This is hard for women, we are often our worst critique, our own enemy and aligned to shame and self-destruct.

The next week, we share the tool of morning and evening rituals that lead us down the path of self-love. These tools can easily be incorporated into your day.

Other tools we share: receiving from others to get our needs met, healthy eating and healthy moving, loving our curves for who they are, and much more!

We can do this, together.

Love-ing YOU along the way,

Ann and Christie, Hot Pink YOUniversity
Authors of Ignite Your Life: Live with Passion, Purpose and Play

Comments

It’s All About the Moments

Could Instead of Should It’s 5 am. I am sleeping all warm and snug in my bed when I feel a touch on my arm and my sweetheart says, “Baby you gotta come see the sunrise over the lake.” I have that moment of hazy hesitation having just been in a deep sleep, but my heart opens, I feel myself smile and I take the moment. We walk silently together to our front deck and I suck in that deep breathe of awe at the amazing beauty of Mother Nature…there is something about the sun rising and setting over water that is magical! The sky is an impressionist painting of wild pink, purple, peach, yellow and orange stretched as far as we can see. We stand still for just a few quiet moments holding hands and taking it all in. “It is so beautiful!” I say. “It is, he says as he takes leave to begin his day. I stand there just a few moments longer, alone and acknowledging this moment. My thoughts go deep… I go to the impor...

The Pleasure Principle

By: Ann Soe Pleasure…I have been thinking about it, talking about it, reading about it and embracing it a lot lately. It is a powerful word. It evokes different things at different times to different people. One thing that seems consistent though is that women want it deep down but also struggle with it. I find myself drawn more each day to developing and sharing what I call the Pleasure Principle. It is a fundamental part of our message at Hot Pink YOUniversity. So often we seem to have an underlying sense of discomfort, even guilt over the desire for pleasure. We somehow think it is an occasional luxury to seek pleasure. I now truly believe that it is essential for our health and that of our loved ones to expect and create pleasure in all areas of our lives. We wish to create joy, happiness and pleasure for others but feel guilty to seek it ourselves or even to accept it from others...

The Difference Between Holding and Hosting a Feeling

How Can We Host a Feeling and Not Let It Ruin Our Day? It was early morning, the night after the fight, and still a restlessness was there. It was hard to imagine all the details of the fight, how it started, who said what. But, oh, that feeling was still there. Fresh. Raw. Tugging at the bedsheets to start afresh and dive back into the conflict. Anger. Hurt. Resentment. Do you know that feeling? It is a feeling that can make or break communication in a relationship. Wake up fighting. Hold on and fume all morning. We can hold on to a feeling for a very long time. The feminine brain is wired to have the memory storage capacity to do so...for days and for years. Holding on to a feeling, clasping it in righteous indignation, going over the argument in your mind about all the ways that you are justified to have this feeling. Whether it is anger, hurt, sadness, fear...these can all be permanent or temporary states of being...

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