Skip to main content

It’s All About the Moments


Could Instead of Should

It’s 5 am.  I am sleeping all warm and snug in my bed when I feel a touch on my arm and my sweetheart says, “Baby you gotta come see the sunrise over the lake.”  

 I have that moment of hazy hesitation having just been in a deep sleep, but my heart opens, I feel myself smile and I take the moment.  We walk silently together to our front deck and I suck in that deep breathe of awe at the amazing beauty of Mother Nature…there is something about the sun rising and setting over water that is magical!  The sky is an impressionist painting of wild pink, purple, peach, yellow and orange stretched as far as we can see.  We stand still for just a few quiet moments holding hands and taking it all in. “It is so beautiful!” I say.  “It is, he says as he takes leave to begin his day.  I stand there just a few moments longer, alone and acknowledging this moment.  My thoughts go deep…
     I go to the importance of being present and of honoring a positive impulse.  I think of how loved and connected I felt that Joel chose to take the time, wake me up, and ask me out to the sunrise with him.  This seems like such a little thing, but the ripple effect is powerful.  It is so important for us to acknowledge “moments” rather than letting them slip away under all the things that get in our head.  You know, he could have not woke me because it was too early.   I could have said, “I am too warm, tired, comfy.”  That sunrise would have come and gone and we would have missed such a sweet moment for ourselves and together.  
     This was an opportunity to use should thinking (from the head).   “I should let her sleep.”  “I should stay in my warm bed.” or could thinking (from the heart).  “I could share this beauty with her.”  “I could start my day with my sweetheart and the sunrise”.  I find myself wondering why we all don’t go with the coulds more often and how we let all the shoulds get in our way.  I see how this is about capturing opportunities and making choices that feed our wants and desires and just how often we DON’T do that!  I mean, who wouldn’t want to start the day this way?!  It was one of those precious little moments that happened because he wanted me to see this beauty and he went for it and I got out of my warm bed.   
     I encourage you to gift yourself and those you love with being present and taking in those moments, really opening yourself to the experience and the energy that is there for you.  The next time you are moved by something, think of someone, have a desire- go for it!  Ask it, take it, share it-make moments and memories born from the heart.  When we honor our desires in these little ways, it opens us to making bigger choices and decisions from a place of our desire and that leads to a way of life filled with passion, purpose and play.  Seizing the moment is so Hot Pink!!  
With Big Hugs and Love,

 Ann Murgatroyd-Soe, MSSW, LCSW, Hot Pink YOUniversity www.hotpinkyou.com  Helping women to reignite their passions, their purpose and their play!

Comments

Post a Comment

We would love to hear from you! Hot Pink YOUniversity encourages you to comment and be heard!

Popular posts from this blog

Seeing Someone Through a New Lens

Seeing My Mother for the First Time Monday in Guatemala is for meeting the sponsored children and their families.  There is excitement and nervousness.  Less than 10 % of the Unbound sponsors actually make it to see their sponsored children or families.  This is my mother's third trip and our arms are loaded with gifts to meet 3 of the 4 children she and my step-father sponsor and their families. The gym is filled with tables on one end and Guatemalan families fill them, babies and grandparents, parents and siblings, all journeyed with their children who are sponsored to greet the people who send the money each month that allows for the family to meet basic needs, apply for assistance to get off dirt floors and into homes made of cement bricks, not tin. That awkward moment of first greetings The interpreters are there as I brush off my 7 years of high school and college Spanish.  My mother goes to each of the families with confidence and smiles as she hu...
Post a Comment
Read more

Hot Pink YOUniversity is INDIA Bound

It is the morning of our adventure.  My bags sit packed by the door.  My family still lightly sleeps.  I am feeling a mix of emotions....excited, yes.  Curious...no doubt.  A little afraid...stories trickle in from a variety of solicited and unsolicited sources on precautions and concerns.  It is this time before the trip, the books on India splayed out before me, my imagination centers of my brain on fire for what I might see, feel and hear.  These are the moments I feel plugged back into life, reignited with passion and perhaps a little purpose as I seek to understand and experience the various cultures of the world. For many of us, that fear holds us back from these experiences and we say "no" before we even consider the potential of a YES in our lives.  When you retrain your brain to say "YES", you plug back into that passion-seeking side of you.  Motivation is lost in 5 seconds.  If we look at the obstacles or potential...
Post a Comment
Read more

Creating a Ritual to Review Your Year

As you hang the 2016 calendar and throw away 2015, it is a symbolic ending and beginning that causes us to pause, for just a moment.  What did 2015 mean for you?  What did you create?  And, what can you celebrate.... Hot Pink YOUniversity invites you to create a ritual to review your 2015. Take a moment and think back, month by month....what was happening?  What did you learn about yourself and about the world?  What feelings did you create?  What did you manifest for yourself? As you think of these for yourself....Hot Pink YOUniversity will exemplify the ritual we invite you to create. January launched the very first Woman on Fire:  7 steps to Reignite Passion, Purpose and Play.  We combined everything that we knew to be true academically and personally into this 6 month intensive program.  We felt nervous, excited and humbled as we began the work that felt like birthing.  Birthing our ideas into the world and hopin...
Post a Comment
Read more