Summer of Love-ing ME!

Free 12 Tips and Tools to Increasing Love for Self

A few weeks ago we launched the Summer of Love-ing ME! 12 weeks to increase your capacity to love self. We know that in order to live an Ignited Life, you need to love self first and best. Take care of self, sometimes even Radically Care of self...meaning extreme care during times of great stress or expended energy. And, put your pleasure at the top of your To-Do List....

It's not always easy. The others in our life can take over, form a mutiny, need from us, want from us.

We only have so much to give.

Sign-up for these free tools here!

Hot Pink knows that you see this message a lot. From us and others out there in the coaching and health and wellness business. But, the importance of this message is such that it needs repeating. The more you receive this message in your newsfeed, your inbox, your daily life...the more we are hoping it hits home.

What are these twelve tools?

It starts with week 1, compassion for self. How we talk to our selves, forgive our selves, have empathy for self. The inner dialogue that we play in our life needs to be filled with affirmations and compassionate communication with self. This is hard for women, we are often our worst critique, our own enemy and aligned to shame and self-destruct.

The next week, we share the tool of morning and evening rituals that lead us down the path of self-love. These tools can easily be incorporated into your day.

Other tools we share: receiving from others to get our needs met, healthy eating and healthy moving, loving our curves for who they are, and much more!

We can do this, together.

Love-ing YOU along the way,

Ann and Christie, Hot Pink YOUniversity
Authors of Ignite Your Life: Live with Passion, Purpose and Play

Comments

Radical Self-Love: Part Three of Four

Part Three of Four Parts on Radical Self-Love Give Yourself the Gift of Forgiveness I once did something in my life so bad, so unforgiving...even just thinking back to it, makes me shudder and ask myself, "What the hell was I thinking?!" I mean, this behavior was so against my values, my philosophy of life, that it bolted me out of self-love into self-loathing for quite some time...won't even share what it is...that's how bad! We've all done some things in life that when we look back at the video of our lives...it makes us want to block that little chunk out. Or, maybe we react with rationalization or justification to our deed, "Well, he....", "Well, I did that, but what she did was so much worse." or "I wouldn't have done that if....." . Wouldn't it be a heck of a lot easier to just admit our mistake, ask for forgiveness and move on. Time heals all wounds...even the wounds we create. People do move o

The Art and Science of Giving and Receiving

The wrapping paper lays crumpled and strewn around the living room...you look at the tree in the corner and make plans to take it down before all of the needles become scattered throughout the house...you relish in the new memories created this past holiday season as you look towards the coming of 2013. A new year, the symbol of do-overs and fresh starts in life. I love watching the faces of my kids, friends and loved ones as they open the "perfect" gift I chose for that person. Whether it is the camping equipment for my step-son or the perfect socks for my daughter or the hammock for my son this past Christmas, it fills me with such great joy as I got it right ! How often do we get it "right" for us? How often do we do for ourselves? Women, the great caretakers of the world. Naturally wired in our brains and chemistry...we nurture...others. When it comes time to be the receiver of caretaking...we resist, we detour to the next available p

When the Helper Needs Help...

I am feeling another rush of powerful emotion as I sit down to share this story with you. There is no doubt that I have been forever changed in many ways by my recent trip to India and that the transformation continues. Christie and I talk and teach often about The Art of Receiving . Most of us tend to be great givers but we struggle with receiving . Christie and I had just decided this would be the playshop we would be holding for our travel tribe on this trip-little did we both know how we would personally be in the need to receive on this trip! My story shows that we are always able to learn more and that the Universe will provide the divine right opportunities at the divine right time-often when we least expect it! We were just coming off an amazing, deeply spiritual sunrise ceremony on the sacred Ganges River . I was in a truly open, loving, peaceful state as we entered the streets of Varanasi. I was in such a heightened state of being that all my sen

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